are we gonna talk about selfies now?
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
there are approximately 1,013,913 words in the english language but i could never string any of them together to explain how much i want to hit you with a chair.
1,013,913 words, and i still can’t come up with 700 words for this damn essay.
|— Joel Zimmerman (deadmau5)|
me trying to look sexy