are we gonna talk about selfies now?

panic/anxiety attack

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

edmbreeze:

literallyrad:

there are approximately 1,013,913 words in the english language but i could never string any of them together to explain how much i want to hit you with a chair.

1,013,913 words, and i still can’t come up with 700 words for this damn essay. 

I know what music should sound like in my head and I think that’s enough for me.
— Joel Zimmerman (deadmau5)
carrilloomar:

😭
Look at me while you cum.
— (via expressiveexperience)ye (via phoenix-fires)

😍

(via chileanraver)

lillalexandras:

me trying to look sexy